Weigh In record (no journal entry) for 24 January 2023
|
78.1 kg
Lost so far: 13.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1513 kcal
|
Fat: 43.64g | Prot: 59.35g | Carbs: 227.72g.
Breakfast: Bananas , Wheat Chapati, Tea with Milk and Sugar, Boiled Egg. Lunch: Fried Fish, White Rice, Hommade Dal Yellow. Dinner: Dabeli. Snacks/Other: Amul Cow Milk . more...
|
|
2542 kcal
|
Exercise:
Housework - 3 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shifa111's Weight History
|