Weigh In record (no journal entry) for 24 January 2023
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102.7 kg
Lost so far: 32.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1071 kcal
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Fat: 19.70g | Prot: 43.55g | Carbs: 202.99g.
Breakfast: Raspberries , Blueberries , Pineapple , Clementines , Bananas . Lunch: Soy Sauce, Signature Farms Broccoli Stir Fry, Baby Spinach, Quinoa Tofu Chili, Violife Just Like Colby Jack Shreds. Dinner: Asparagus , Brown Rice (Long-Grain, Cooked) , Tofurky Plant-Based Chick'n Lightly Seasoned, Great Value Broccoli Stir-Fry, Clementines . Snacks/Other: Skinny Pop Microwave Popcorn, Grape Tomatoes, Bananas , Pineapple , Clif Bar Mini - Chocolate Chip, Pink Lady Apples. more...
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Losing 9.5 kg a Week
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steresem's Weight History
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