Weigh In record (no journal entry) for 24 January 2023
|
87.8 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
3152 kcal
|
Fat: 68.20g | Prot: 302.82g | Carbs: 331.59g.
Breakfast: Mushrooms , Bell Peppers, Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fiber One Cereal, Weetabix Whole Grain Cereal, Bananas , Isosurge , Greek Yogurt 0%. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|