Weigh In record (no journal entry) for 24 January 2023
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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536 kcal
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Fat: 22.18g | Prot: 48.02g | Carbs: 33.24g.
Breakfast: Gekochtes Ei, Milch (Vollmilch), Shape Republic Whey Protein - Coconut & White Chocolate. Snacks/Other: King's Crown Sonnenmais. more...
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Losing 1.1 kg a Week
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Canselini's Weight History
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