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baby624
Journal
30 Jun 11
baby624's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
53.0 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
1064 kcal
Fat: 19.50g | Prot: 97.20g | Carbs: 126.17g.
Breakfast:
Elite 12 hour, Oven-toasted Quick Oats.
Lunch:
Steak, Dried Cranberries, Baby Spinach, Avocados.
Dinner:
gen-ji-mai brown rice, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on.
Snacks/Other:
Cottage Cheese Double, Bananas.
more...
1430 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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baby624's Weight History
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