Weigh In record (no journal entry) for 24 January 2023
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100.7 kg
Lost so far: 28.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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496 kcal
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Fat: 23.26g | Prot: 28.84g | Carbs: 42.50g.
Breakfast: Nestlé Nutren Beauty. Lunch: Empada de Frango. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Perdigão Hambúrguer Perdigão. more...
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Losing 0.7 kg a Week
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raquelespigado's Weight History
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