Weigh In record (no journal entry) for 30 June 2011
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 145.14g | Prot: 204.32g | Carbs: 314.88g.
Breakfast: Cream (Half & Half) , Bananas , Egg, Cottage Cheese , Peanut Butter, Coffee (Espresso Brewed) , Turkey Breast Meat . Lunch: Mangos, Tuna & Roasted Tomato Wrap. Dinner: Stewed Chicken Breast (Skin Not Eaten), Beef Steak, Creamed Macaroni, Brown Rice. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Active MV, Cell Mass, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. more...
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Losing 1.6 kg a Week
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Bloodyknife 's Weight History
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