Weigh In record (no journal entry) for 24 January 2023
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2082 kcal
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Exercise:
Plates - 45 minutes, Fonksiyonel antrenman - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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