Weigh In record (no journal entry) for 23 January 2023
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 116.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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130 kcal
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Fat: 0.30g | Prot: 2.70g | Carbs: 28.00g.
Breakfast: Pirinc. more...
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Losing 0.0 kg a Week
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