Weigh In record (no journal entry) for 24 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1310 kcal
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Fat: 62.01g | Prot: 81.21g | Carbs: 106.24g.
Breakfast: Altınkılıç Kefir, Migros Gravyer Peyniri, Sucuk, Dinkel Unu Ekmek. Lunch: Poğaça. Dinner: Sarımsak, Dinkel Unu Ekmek, Karışık Yeşil Salata, Çupra. Snacks/Other: A101 Kahveli Draje, Toffifee Çikolata, Sütlü Kahve. more...
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Gaining 0.2 kg a Week
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