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it's oke.. gapapa.. tetap semangat yaaaa.. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1534 kcal
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Fat: 67.13g | Prot: 111.66g | Carbs: 143.36g.
Breakfast: Durian, Kerupuk Asin, Susu Kedelai. Lunch: Dua Kelinci Sukro Oven Rasa Bawang, Tahu Goreng, Ampela Goreng, Hati Ayam, Tempe Rebus. Dinner: Tempe Rebus, Lele Goreng, Putih Telur Matang. Snacks/Other: Urap, Nasi Putih, Durian. more...
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1885 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nia's Diet Journey's Weight History
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