Weigh In record (no journal entry) for 24 January 2023
|
79.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1048 kcal
|
Fat: 31.65g | Prot: 75.88g | Carbs: 120.56g.
Breakfast: Max Balance Protein Bar Erdnuss, Brunch Blütenhonig, Lätta Extra Fit mit Buttermilch, Weizenbrötchen, Metzgerfrisch Kasslerbraten Gegart, Lidl Kochschinken, Exquisa 0,2% Fitline Kräuter, Roggenbrötchen, Aldi Kaffeeweißer . Lunch: Edeka Bio Magerquark, Milka Milka Darkmilk, Milsa Mandeldrink Ungesüßt, Backpulver, Gut & Günstig Haferflocken, Bananen. Dinner: Rote Paprika, Gut & Günstig Kräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Edeka Salatmix Classic. Snacks/Other: Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
|
|
2409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|