Weigh In record (no journal entry) for 24 January 2023
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77 kg
Lost so far: 19.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1854 kcal
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Fat: 88.59g | Prot: 54.61g | Carbs: 235.40g.
Breakfast: Starbucks Фруктовый Салат, Сырник. Lunch: Фундук Фундук, Три Правила Блинчики с Творогом и Изюмом, Яблоко, Show Time Попкорн Карамель, Банан. Dinner: Груши, Банан. more...
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steady weight
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Pavel Iosifov's Weight History
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