Weigh In record (no journal entry) for 10 August 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 10.36g | Prot: 6.98g | Carbs: 55.06g.
Breakfast: 全聯 紅藜吐司. Lunch: 全聯 Read Bread 全聯閱讀麵包-生吐司. Dinner: 樂天 (Lotte) 蛋黃派, 百年傳奇 古早味黑糖沙其馬. Snacks/Other: 火龍果. more...
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Losing 0.5 kg a Week
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