Weigh In record (no journal entry) for 24 January 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2028 kcal
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Fat: 122.30g | Prot: 91.24g | Carbs: 143.29g.
Lunch: Vanlig Crepe, Arla Vispgrädde 40%, BOB Hallonsylt. Dinner: Olivolja, ICA Basic Salladsost, Blandad Sallad, Vispgrädde, Vitt Ris (Långkornigt, Kokt), Scan Kassler. more...
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Losing 2.1 kg a Week
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