Makulshina's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

60.4 kg Lost so far: 7.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1379 kcal

Fat: 62.56g | Prot: 55.95g | Carbs: 148.86g. Breakfast: Пить Кофе Латте на Кокосовом Молоке, Цех 85 Каша Овсяная с Малиной . Lunch: Салат из Помидоров и Огурцов, Печень Куриная Жареная, Завод Алешина Соломка Сладкая. Dinner: Виноград, Булочные Вольчека Зефир Яблочный. Snacks/Other: Цех 85 Чизкейк Апельсиново-Тыквенный. more...

1913 kcal

Exercise: Pilates - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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Makulshina's Weight History

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Makulshina's Journal, 24 Jan 23

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Makulshina's Weight History