Weigh In record (no journal entry) for 24 January 2023
|
63.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1118 kcal
|
Fat: 35.20g | Prot: 127.96g | Carbs: 150.30g.
Breakfast: Виноград, Геркулес Овсяные Хлопья. Lunch: Ламбер Сыр Ламбер 50%, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Кефир 2,5%, Вилка Ложка Салат Крабовый с Кукурузой. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta_azaza97's Weight History
|