Weigh In record (no journal entry) for 10 December 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1214 kcal
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Fat: 65.66g | Prot: 93.15g | Carbs: 66.41g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Tuna Fish Salad, Chicken Breast. Dinner: Ketchup , Beef Meatballs, Orgran Gluten Free Pasta, Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Venison/Deer Jerky, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Gaining 1.3 kg a Week
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Bloodyknife 's Weight History
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