Weigh In record (no journal entry) for 23 January 2023
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52 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1500 kcal
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Fat: 43.22g | Prot: 96.67g | Carbs: 184.93g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Batata Doce, Hambúrgueres de Soja, Grão-de-Bico Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Queijo Mozzarella, Hambúrgueres de Soja, Pão de Leite, Leite Integral, Quaker Farelo de Aveia, Banana. more...
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Gaining 0.1 kg a Week
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ikishima013's Weight History
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