Weigh In record (no journal entry) for 23 January 2023
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1980 kcal
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Fat: 100.47g | Prot: 130.76g | Carbs: 137.25g.
Breakfast: Café, Tapioca com Manteiga, Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Batata Doce Cozida, Tomates, Pepino (com Casca), Alface. Dinner: Alface, Tomates, Pepino (com Casca), Repolho Verde Cozido, Couve-de-Folhas, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Pepino (com Casca), Tomates, Alface, Sadia Filezinho de Frango, Pão Francês. more...
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3511 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Bicycling (slow) - 18/kph - 2 hours, Weight Training (Bodybuilding) - 47 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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Patrickgoncalves's Weight History
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