Weigh In record (no journal entry) for 30 June 2011
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 22.34g | Prot: 42.49g | Carbs: 143.44g.
Lunch: Fruit Bowls - Tropical Fruit, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nesquik Chocolate 100 calorie, smart ones mini cheeseburger. Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Cantaloupe Melons, Tomato Ketchup, Grimmway Fresh California Carrots, perdue lightning bolt chicken breast sticks. Snacks/Other: Light & Fit Yogurt - Raspberry Goji. more...
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Gaining 0.6 kg a Week
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