Weigh In record (no journal entry) for 23 January 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1019 kcal
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Fat: 36.79g | Prot: 42.93g | Carbs: 134.82g.
Breakfast: Oba Castanha de Caju , Aveia em Flocos, Batavo Iogurte Grego Morango, Café, Bolo de Banana e Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hambúrguer Caseiro. Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Abacate, Tauste Pão Doce Simples, Bolo de Banana e Aveia. more...
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steady weight
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nine.ap.dedeus's Weight History
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