Weigh In record (no journal entry) for 23 January 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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261 kcal
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Fat: 17.81g | Prot: 19.77g | Carbs: 8.19g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Domatesler. more...
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Losing 1.3 kg a Week
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userr00000's Weight History
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