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Jasonschofield1
Journal
22 Jan 23
Jasonschofield1's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
69 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1759 kcal
Fat: 55.35g | Prot: 87.85g | Carbs: 213.15g.
Breakfast:
Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink.
Lunch:
Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter.
Dinner:
Ryvita Original Rye Crispbread, Cook Middle Eastern Lamb Koftas.
Snacks/Other:
Quality Street Chocolates.
more...
2333 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Jasonschofield1's Weight History
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