Weigh In record (no journal entry) for 23 January 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1328 kcal
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Fat: 52.14g | Prot: 77.70g | Carbs: 135.94g.
Breakfast: Apple Cider, Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Onions (Without Salt, Drained, Cooked, Boiled) , Compliments Unsalted Butter, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Purdy's Milk Chocolate Bar, Apple Cider. more...
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4356 kcal
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Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 28.6 kg a Week
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exotic.poultry0669's Weight History
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