Weigh In record (no journal entry) for 23 January 2023
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105.4 kg
Lost so far: 1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1912 kcal
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Fat: 37.75g | Prot: 107.07g | Carbs: 281.63g.
Lunch: Acém Cozido, Pepino (com Casca), Renata Macarrão Parafuso, Couve-Flor, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Quatá Leite Integral, Açúcar, Kellogg's Sucrilhos Original. more...
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Losing 0.6 kg a Week
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Camifit19's Weight History
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