Weigh In record (no journal entry) for 23 January 2023
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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733 kcal
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Fat: 29.11g | Prot: 51.61g | Carbs: 66.62g.
Breakfast: Future Life Granola Crunch. Lunch: Butternut Kürbis, Woolworths Chicken Breast Fillet. Dinner: Lachsforelle, Brokkoli. Snacks/Other: Lindt 90% Dark Chocolate, SPAR Low Fat Plain Yoghurt. more...
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Gaining 0.1 kg a Week
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nelia1975's Weight History
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