Weigh In record (no journal entry) for 10 December 2014
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1050 kcal
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Fat: 35.07g | Prot: 79.93g | Carbs: 103.96g.
Breakfast: Caspian Sea Iorgurte, Psyllium, Mamão Papaia, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Salmão no Forno ou Grelhado, Vagem Cozida, Repolho-Roxo, Azeitonas Verdes, Cebolas, Alface, Rúcula. Dinner: Cerejas Doces, Président Queijo tipo Fromage Fondu, Qualitá Uva Niagara, Pêssegos, Viilli Iogurte, Mel, Sanavita Colágeno Hidrolisado. Snacks/Other: Philadelphia Cream Cheese Light, Estrela do Oriente Damasco Seco, Molico Leite Desnatado, Melitta Café Tradicional, Activia Ameixa Zero Gordura. more...
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2885 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 2 hours, Driving - 3 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Shopping - 2 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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Sophia Prince's Weight History
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