Weigh In record (no journal entry) for 23 January 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1503 kcal
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Fat: 47.64g | Prot: 86.07g | Carbs: 177.95g.
Breakfast: Powerade Powerade, Spanish Donuts, Ciabatta. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Fresco, Guiso de Lentejas, Arroz Integral. Dinner: Cachanga, Caldo de Gallina. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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