Weigh In record (no journal entry) for 23 January 2023
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1010 kcal
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Fat: 32.74g | Prot: 84.21g | Carbs: 102.67g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Zespri Kiwi Gold. Lunch: Carote Bollite, Carciofi Bolliti, Salmone al Forno o alla Griglia. Dinner: Dimmidisì Verdura Mista , Coop Hamburger di Bovino Adulto, Pane Low Carb. Snacks/Other: Zucchero Semolato, Caffè Espresso, Banana. more...
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Losing 0.2 kg a Week
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guglia65's Weight History
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