Weigh In record (no journal entry) for 21 January 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1531 kcal
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Fat: 58.79g | Prot: 141.20g | Carbs: 119.22g.
Breakfast: Danone Yopro Açaí com Banana, CCGL Leite em Pó Integral Zero Lactose, Café com Açúcar, Gema de Ovo, Ovo Frito sem Gordura. Lunch: Maracujá, Batavo Iogurte Natural Desnatado, Batavo Iogurte Natural Integral, CCGL Leite em Pó Integral Zero Lactose, Lowçucar Gelatina , NewNutrition Whey Protein All Natural, Carne de Sol Frita, Cenouras Cozidas, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Girolanda Queijo Mussarela, Ovo, Frango Desfiado, Amafil Tapioca, Batavo Iogurte Natural Desnatado. Snacks/Other: Seara Filé de Peito de Frango, Arroz Branco (Cozido), Qualitá Uva com Sementes. more...
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Losing 0.3 kg a Week
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adv_arline's Weight History
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