Weigh In record (no journal entry) for 23 January 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1032 kcal
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Fat: 56.68g | Prot: 31.87g | Carbs: 99.86g.
Breakfast: Maribel Mermelada de Fresa, Pan Blanco, Café con Leche, Milbona Mantequilla Bio Organic. Lunch: Ñaming Sándwich de Atún . Snacks/Other: Lindt Chocolate Negro 70%. more...
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Losing 1.4 kg a Week
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