Weigh In record (no journal entry) for 23 January 2023
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67 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1634 kcal
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Fat: 52.37g | Prot: 57.15g | Carbs: 236.14g.
Breakfast: Tempe Goreng, Lontong Sayur. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng, Rempeyek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yupi Fruit Bites, Kerupuk Makanan Ringan, Kue Putu Ayu. more...
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Gaining 0.3 kg a Week
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elikpuspitasari's Weight History
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