Weigh In record (no journal entry) for 23 January 2023
|
69.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1052 kcal
|
Fat: 52.03g | Prot: 33.97g | Carbs: 113.07g.
Breakfast: Kaffee. Lunch: Pellkartoffeln, Golden Toast Vollkorn Toast, Hackfleisch (85% mager / 15% Fett), Zwiebeln, Butter, Möhren, Ei. Dinner: Freshona Champignons III. Wahl, Geschnitten, Butter. Snacks/Other: Engelsaugen, Banane, Tee. more...
|
|
1712 kcal
|
Exercise:
20 Situps - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|