Weigh In record (no journal entry) for 23 January 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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778 kcal
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Fat: 35.83g | Prot: 20.32g | Carbs: 98.14g.
Breakfast: Tadelle Bitter (30g), Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Muz, Portakal, Bamya Çorbası. Lunch: Pınar Labne, Simit, Kaymak, Poğaça. more...
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Gaining 1.0 kg a Week
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seymayyy's Weight History
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