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patch20278
Journal
23 Jan 23
patch20278's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
79.4 kg
Lost so far:
3.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1519 kcal
Fat: 76.10g | Prot: 59.85g | Carbs: 149.30g.
Breakfast:
Coppenrath & Wiese Donauwelle.
Lunch:
Gut & Günstig Schinken Bockwurst, Bautz'ner Brutzel Senf, Gut & Günstig Weizenbrötchen.
Dinner:
McDonald's Filet-O-Fish, McDonald's McChicken Classic.
more...
2119 kcal
Exercise:
Driving - 50 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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patch20278's Weight History
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