Weigh In record (no journal entry) for 16 January 2023
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99 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1630 kcal
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Fat: 58.53g | Prot: 101.12g | Carbs: 180.97g.
Breakfast: Зеленый Чай, Евроопт Блинчики с Творогом и Изюмом. Lunch: Свекла Вареная, Котлета Домашняя. Dinner: Зеленый Чай, Салат из Куриных Желудков. Snacks/Other: Яблоко. more...
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Gaining 7 kg a Week
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nika040319's Weight History
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