Weigh In record (no journal entry) for 23 January 2023
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145 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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744 kcal
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Fat: 26.74g | Prot: 44.01g | Carbs: 79.89g.
Breakfast: Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Basmati White Rice Cooked, Lucky Star Corned Meat. more...
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Gaining 0.3 kg a Week
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