Weigh In record (no journal entry) for 23 January 2023
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1431 kcal
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Fat: 44.27g | Prot: 94.75g | Carbs: 157.89g.
Breakfast: Blue Band Mentega, Prochiz Gold Cheddar, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Mentega, Pakcoy, Mentimun (Kupas), Saus Tomat, ABC Saus Sambal , Nasi Putih, Kikkoman BBQ Sauce, Dada Ayam (Kulit tidak Dimakan), Pempek, Tempe Goreng. Dinner: Ceker. Snacks/Other: Pisang, Pepaya. more...
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Losing 21 kg a Week
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riskasb17's Weight History
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