smektepli's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

53.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

856 kcal

Fat: 14.26g | Prot: 28.23g | Carbs: 167.72g. Breakfast: Czekolada Gorzka E.Wedel*, Fıstık Ezmesi, Wasa Delikatess, Muz. Lunch: Elma. Dinner: %1 Yağlı Süt, Yeşil Biber, Kepekli Spagetti, Ketçap. more...

1406 kcal

Exercise: Pilates - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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