DinghyDave's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

91.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1458 kcal

Fat: 43.68g | Prot: 74.53g | Carbs: 161.23g. Breakfast: Latte Coffee, Apricot Jams and Preserves , Sugar, Golden Crumpets. Lunch: Edgell Black Beans & Charred Corn with Lime & Herbs, John West Protein + Magnesium. Dinner: Roasted Vegetables, Coles Chicken Kiev, Woolworths Select Corn Cob. Snacks/Other: Bundaberg Rum & Sugar Free Cola. more...

2274 kcal

Exercise: Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DinghyDave's Journal, 23 Jan 23

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DinghyDave's Weight History