Weigh In record (no journal entry) for 22 January 2023
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1078 kcal
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Fat: 53.60g | Prot: 67.56g | Carbs: 81.92g.
Breakfast: Abacate, Ovo Frito, Itambé Leite em Pó Integral, Batata Doce, Banana da Terra. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Itambé Leite em Pó Integral, Abacate, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. more...
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Losing 0.1 kg a Week
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lu260714's Weight History
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