Weigh In record (no journal entry) for 22 January 2023
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76 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1255 kcal
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Fat: 59.46g | Prot: 57.67g | Carbs: 120.30g.
Breakfast: Azul Pãozinho na Chapa, Café com Açúcar. Lunch: Ovo Mexido, Renata Miojo. Snacks/Other: Hambúrguer de Queijo com 1/4 Lb de Carne no Pão, Itambé Pudim de Leite Condensado , Suco Detox. more...
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steady weight
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SilviaAllexandro's Weight History
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