Weigh In record (no journal entry) for 23 January 2023
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1501 kcal
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Fat: 57.64g | Prot: 99.97g | Carbs: 147.42g.
Breakfast: Telur Goreng, Pronas Kornet Daging Sapi, Nasi Merah. Lunch: Capcay kembang tahu, Ikan Mujair Goreng, Nasi Merah. Dinner: Ayam Goreng, Indomie Tek-tek, Ikan Mujair Goreng, Nasi Merah, Capcay kembang tahu. Snacks/Other: Siomay, Bakso kuah. more...
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Losing 0.9 kg a Week
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