Weigh In record (no journal entry) for 21 January 2023
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111.3 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1814 kcal
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Fat: 82.16g | Prot: 60.93g | Carbs: 213.54g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Member's Mark Uncured Black Forest Ham, Sour Patch Watermelon Slices, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g). Dinner: White Bread. Snacks/Other: Ground Turkey, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Costa Vida Tomatillo Ranch Dressing, Black Olives, Kirkland Signature Organic Salsa - Medium, Avocados , Black Beans (Canned), Red Onions, Corn, Lettuce, Doritos Nacho Cheese Crackers. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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