Weigh In record (no journal entry) for 23 January 2023
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1133 kcal
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Fat: 46.67g | Prot: 64.32g | Carbs: 126.87g.
Breakfast: 卵, ほうれん草, バナナ, 鶏のもも肉, はごろもフーズ シーチキンマイルド (70g). Lunch: ご飯, 鶏のもも肉, 卵, はごろもフーズ シーチキンマイルド (70g), ほうれん草. Dinner: トップバリュ 素煎りミックスナッツ, バナナ. more...
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Losing 5.6 kg a Week
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