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going the right way. keeping carbs under 100Gms
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1434 kcal
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Fat: 80.84g | Prot: 58.65g | Carbs: 115.96g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Land O'Lakes Spreadable Butter with Canola Oil, Gluten Free Bread, Bacon (Cured, Pan-Fried, Cooked) , Charo Vegan Shredded Cheddar Cheese, Scrambled Egg . Dinner: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative , Tomato Sauce , Bullritos Sauteed Onions & Peppers, Glutino Gluten Free Brown Rice Pasta, 365 Chorizo Pork Sausage. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Cuties Mandarin Orange, Great Value 4% Cottage Cheese. more...
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Losing 0.5 kg a Week
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