exotic.poultry0669's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

96.6 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1526 kcal

Fat: 77.14g | Prot: 98.86g | Carbs: 115.36g. Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Coleslaw Dressing, House Salad, Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kinder Schoko-Bons. more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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exotic.poultry0669's Journal, 22 Jan 23

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