Weigh In record (no journal entry) for 22 January 2023
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64.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2424 kcal
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Fat: 140.80g | Prot: 113.86g | Carbs: 167.24g.
Breakfast: Solevita Bio Ginger Shot, Pohjolan Meijeri Rasvaton Maito, Espresso, Pirkka Emmental-Mozzarella Juustoraaste, Naudanjauheliha (10% Rasvaa), Atria Porkkanaletut. Lunch: Flora Flora & Voi Maukas Merisuola, Pirkka Edamjuustoviipale, Oululainen Reissumies Tosi Tumma, Grillimaisteri Urho Lihaisa. Dinner: Pohjolan Meijeri Ruokakerma 10%, Chef Select Tagliatelle with Spinach, Punasipuli, Pekoni (Paistettu Pannulla). Snacks/Other: Estrella Maalaissipsi Merisuola, Marabou Mint Krokant. more...
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2446 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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