Weigh In record (no journal entry) for 22 January 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1587 kcal
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Fat: 70.19g | Prot: 71.79g | Carbs: 148.49g.
Lunch: Booster Juice Chipotle Steak Wrap. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Steak. Snacks/Other: Almond Milk, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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